Protein: About 10-20 grams per serving (depending on the brand and serving size). Benefits: High in protein and probiotics, which are good for gut health.
Protein: About 14 grams per half-cup. Benefits: Rich in casein protein, which is slow-digesting and helps in muscle repair.
Protein: About 6 grams per egg. Benefits: Contains all essential amino acids and healthy fats.
Protein: About 9 grams per ounce. Benefits: Portable and shelf-stable; just watch for added sugars and sodium.
Protein: About 17 grams per cup (cooked). Benefits: A complete plant protein and high in fiber.
Protein: Varies, typically 10-20 grams per bar. Benefits: Convenient and often fortified with vitamins and minerals; look for bars with minimal added sugar.
Protein: About 20 grams per 3-ounce packet. Benefits: High in omega-3 fatty acids and easily portable.
Protein: About 7 grams per half-cup. Benefits: High in fiber and can be seasoned in various ways for a tasty snack.
Protein: About 6 grams per ounce (varies by type). Benefits: Rich in healthy fats, fiber, and various micronutrients; almonds, pistachios, and pumpkin seeds are great options.
Protein: About 2-3 grams per serving of hummus; more if using higher-protein vegetables. Benefits: Provides fiber and healthy fats; pair with veggies like carrots, celery, or bell peppers for a nutritious snack.