Miso soup, a traditional Japanese dish, provides probiotics from fermented soybean paste, aiding digestion and supporting gut health.
Chinese fish dishe
Chinese fish dishe
Chinese fish dishes, like steamed fish with ginger and soy sauce, provide a rich source of omega-3 fatty acids, promoting heart health and cognitive function.
Tofu
Tofu
High in protein and low in calories, tofu supports muscle growth and weight management.
Edamame
Edamame
Edamame, or young soybeans, are rich in protein, fiber, and essential nutrients like folate and vitamin K, making them a nutritious snack or addition to meals.
Braun rice
Braun rice
Braun rice, a variety of brown rice, boasts higher nutritional value and fiber content compared to white rice, contributing to improved digestive health and sustained energy levels