Boxing Workouts: Poirier focuses heavily on boxing, working with coaches to refine his punches, combinations, and defensive maneuvers. Regular sparring sessions with high-level boxers help sharpen his skills.
Live Sparring: Regular live sparring sessions in Brazilian Jiu-Jitsu (BJJ) and wrestling allow Poirier to practice his takedown defense, submissions, and positional control in realistic scenarios.
Game Planning: Working with his coaches, Poirier develops detailed game plans tailored to each opponent. This includes studying opponents' fight footage and identifying their weaknesses.
Rest and Recovery: Prioritizing rest and recovery is crucial for Poirier to prevent injuries and maintain peak performance. This includes adequate sleep, massages, and physical therapy.
Diverse Training Partners: Training with a variety of sparring partners, including those with different fighting styles and skill levels, helps Poirier adapt to different situations and improve his overall game.